Looking after your wellbeing

Teaching can be immensely rewarding, but it’s no secret that it often comes with a lot of stress and responsibility. With so much on your plate, it’s easy to feel overwhelmed and, without recognising the signs, stress can quickly build up, leading to burnout. Taking care of yourself is crucial - not only for your own mental health and wellbeing but also to be at your best for your students.

As a teacher, your focus is frequently on your students’ learning, lesson planning, classroom management, grading,       and countless other tasks that fill your day. It’s easy to become immersed in work, with little time to decompress once you leave the school environment. Many teachers share stories about how demanding the job can be and how stress can build up if not managed properly - this is why looking after your wellbeing is so essential.

Taking short breaks during the day to practice breathing exercises, doing a quick workout, or simply relaxing with a warm bath are excellent ways to reduce stress and re-energise. Even small activities after work can be incredibly effective in helping you unwind, recharge, and reset for the next day.

Maintaining a healthy social life is just as important. Spending time with friends and family, whether it’s enjoying a coffee date, dinner, or simply a chat, provides a sense of connection outside of work. These interactions give you a chance to talk openly and vent, allowing you to share any worries or thoughts with those you trust.

Prioritising your wellbeing isn’t just helpful - it’s necessary. Remember that it’s okay to admit when you’re not feeling your best, and doing so can be an important step in leading a balanced, happy life as a teacher.

‍